Why am I tired all the time?

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

How do scientists behave?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Why should you never do drugs? Will this story absolutely shock you?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Is TikTok a creation of the porn industry? To make porn more normalized and accepted? So the porn industry doesn’t lose customers?

7. Remove processed food from your diet.

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Cheers!

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- Fruits

- Fish & Poultry

Hang out with people who motivate you.

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- Honey

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Listen to uplifting music.

- Raw dairy

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

- Red meat

3. Stop eating late at night

My friend asked my crush and he said my crush hates me but not in a rude way. What does that mean?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.